Well guys,

I was eating Jones sausage and found it to be too "animaly". Anyway, I added a small line of pancake syrup to it and it tasted great! It probably counts as 5 carbs and 3 sugars at the most. I feel that since it keeps me on the plan it allright to do. I have also added it to other types of sausage which seem to bland. I'm still losing and doing "small cheats" like this keeps me on the diet. I also allow myself 2 Mike and Ike's candies (gel capsules) per day for dessert after dinner.

Jimbo I