Hi, there, well good for you that you have decided to catch yourself now, it's still early, 15 pounds in one month, sounds like a lot, but if you get right back on the induction bandwagon you should be able to get a grip on it soon

Just take what happened is a good lesson and try figure what foods might of got you started on that binge trail.

As well, think of going off the plan for a special occassion, not as a treat, but a self inflicked punishment. Cause it really is, look how you have suffered because of it.

I wish you well, Kathy