doing induction, I was under impression by the book that 1 cup of salad is the way to go. Other veggies during induction you can't eat as much of I thought.
Heck I love my salad with Ranch w/bacon or Mister C's Italian or Paul Newmans oil and vinegar. I even eat salad with breakfast! I think it helps get me to my next meal longer, and gives me extra fat from the dressing.