Sat, Oct-04-03, 18:34
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? what to put here ?
Posts: 113
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Plan: Atkins / Calorie counting
Stats: 385/204/195
BF:
Progress: 95%
Location: Fort Myers, Florida
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Quote:
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Originally Posted by ivorylady1
You guys are soo cool.THANKS for the encouragement!!
I was bummed yesterday. I was told by some one that we really shouldn't do the LC bars, candy bars, cookies, and tortillas.
Cathy (ivorylady1)
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Cathy, they gave you good advice. Dump all that junk. Get a book and
read it or visit the Atkins website. The best source of carbs is your
vegetables.
Drink more water than you think possible. (Your body will soon get used
to it.) Don't worry it works! |