Congratulations on the 20 pounds!!! That's 20 less to carry around with you. Bet you really feel better, too.

Low carb bars and blood sugar spikes. All I can tell you is that the sugar alcohols MAY cause blood sugar spikes in some people. I guess you just have to keep track of how much of an upward movement your blood sugar takes when you eat a low carb bar.

I try to avoid sugar alcohols since they tend to really bother my stomach - and the nose of anyone within 20 feet of me (if you get my drift). Not a pleasant experience.

shortstuff