Lisa,

Glad your ok,, it happens all to often,, i ride myself (oops,, doesnt sound right but i'm sure you know what i mean) and it can be very daunting after a spill and the easiest thing to do is be weak and take in some sugar,, Good for you tho,, be strong, be positive and stick to your plan,, it will all be worth it in the end.

have a nice rest and take care, and i did like the bit about the blood pressure

regards

Disky