Sat, Oct-04-03, 12:38
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Senior Member
Posts: 331
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Plan: Cyclic Ketogenic Diet (Ti
Stats: 212/149/140
BF:
Progress: 88%
Location: Mississauga, Ontario
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try some leg-raises  what i do is hang onto a bar and lift my knees up to my stomach alternating with the whole leg (straight) so that they're horizontal... works for me  |