Sat, Oct-04-03, 11:49
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Senior Member
Posts: 530
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Plan: Atkins
Stats: 259/191/160
BF:
Progress: 69%
Location: Tennessee
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Instead of a cheat day, try upping the calories you get from fat and drinking more water. Shoot for 80% of calories from fat and at least a gallon of water.
HTH
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