hi i am new here, been doing the diet for about 6 days now but i have a question about the calories and the 10X your weight thing. am i really supposed to eat 3000 calories?? this is impossible. i can barely even eat 1500 and i am getting lightheaded sometimes bc of it. what should i strive for??? ANY advice would be great since i have to get my book back (lent it out).

i just cant bring myself to eat any more fat/protein without gagging or getting too many carbs. i'll take any suggestions. thanks so much!