Hi rc_mom,

As I explained to you elsewhere, you need to buy a book so that you know exactly what you can and can't eat.

If you wish to do Atkins, buy yourself a copy of Dr Atkins' New Diet Revolution, and you'll find in it lists of allowed foods.

If you prefer to follow another plan, do make sure you buy the book, so you'll know what you are doing.

All the best.

Rosebud