Nice to see you here. I don't know much about LC, but I do know I come here when I have questions. There are many experts here who are knowledgeable and motivational. Just browsing the different forums gives you lots of info.

If you haven't done so, take a look at the recipes forum. I just did that recently, and we have eaten a variety of things this past week and enjoyed every one of the recipes we tried.

I have to say that following the LC at about 20-35 carbs per day, has eliminated the craving for any high carb foods.

Look forward to seeing you around the forums.

---Carichie