Fri, Oct-03-03, 16:15
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Registered Member
Posts: 28
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Plan: Atkins
Stats: 226/217/150
BF:
Progress: 12%
Location: BC Canada
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I aam hanging in there...although getting tired of same dinner foods...I ahve added more fats...butter, reg. mayo, etc.
Down 1 lb more at least...
Little exercise...I have bad knees...swim once per week and simple stretches. Will try some walking again too.
thanks for your support
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