Stacey Rae
The train accommodations were less than satisfactory. In the sleeping car the roomette is suppose to be for two people.. No way! It's cramped for one. The private room has more room and it's own shower but it costs too much for what you get.
The meals in the dinning room were included in the cost of the roomette. The food was good and I was able to follow lc. My father and grandfather worked for the railroad and I use to travel a lot on the train. It is not the same now.
I have Atkins shakes in the fridge but haven't tried them yet. I assume you like them if you buy them. what is the best flavor? Do they slow down your weight loss? I will look for them in costco. I have found the bars slow my weight loss so I don't eat them.
I like the cheesecake recipe in "Dr Atkins New Diet Cookbook" by Atkins and Fran Gare. The cookbook is not new now. It was published in 1994. I'v had it for years and don't know if it is in the book stores now.
If you are interested I can give you the recipe.