It IS hard. I understand.

One of those "low-tech" tricks to stop those negative thoughts... the old rubber-band-around-the-wrist technique. Not elegant but effective. Wear a rubberband around one wrist. Whenever one of those self-depricating thoughts starts rolling, SNAP it, HARD!

Remember the old saying.."You wouldn't worry about what others think of you, if you realized how seldom they DO!" They're probably so busy worrying about what everyone else thinks of THEM, they don't have time to worry about what size you are....