Thank you all for your kind words of support. Its almost feels like a vertual (sp?) hug

I will carry on this plan a little while longer, and hope that you are all right.

To be honest, it may well be that im not eating enough, even though the menu i supplied is a 'normal' days intake, right now ive lost my appetite so much that sometimes i only have my evening meal. I know this is naughty but i have a very stressfull busy job which means that i often work through my lunchtime and dont get chance to eat, but i do try and snack. On the water front, i drink it by the pint, at least 10 a day so thats not a problem for me.

Thanks again, Im going to try and have a big eating weekend in hope that this will help things along. Oh and yes, im sorry but i truely dispise veg, even salad. I wish i didnt as it would make things so much easier.

have a great weekend everyone.

Emma