1) No-I haven't tried made up fasts. The fat fast works well, but people have mixed results.
2) Overbinging is detrimental to your weightloss program. Stop that and you will start losing again.
Keep to the program-Induction specifically, avoid fancy foods, pre-packaged crap etc. Go for fresh-homemade meat and veggies. Get all the sweets and breads out of the house. Pack your lunch. NO bread-lc or otherwise until after induction and your cravings are under control. Take control of your behavior-weight loss is a choice.
5) la tortilla really are 3-4 net carbs!