Fri, Oct-03-03, 09:05
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Senior Member
Posts: 677
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Plan: low carb & Atkins
Stats: 318/296/195
BF:
Progress: 18%
Location: Northern California
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Very simple, you over did it...
if you push your self too hard you will feel that way. I know if people in good shape that when they wourk out too hard, they puke (if you ever saw Marrathon runner, you'll know).....
make sure you eat a good LC meal 2-3 hours before workout..
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