Fri, Oct-03-03, 07:33
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Senior Member
Posts: 705
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Plan: Atkins
Stats: 250/188/140
BF:
Progress: 56%
Location: USA
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I must have been shopping for the ingredients when you bumped it! I made this last night and it's VERY good. Some changes I made is adding davinci french vanilla syrup to make it a little sweeter. I also made a crust from ground almonds, 1 scoop vanilla protein powder, butter and 2 packets splenda. unfortunately, I didn't measure the almonds. but maybe it was 1/2 a cup.
I also came up with this carb count, INCLUDING THE CRUST:
1 scoop protein powder 2
2 splenda 2
1/2 cup almond meal 6
pumpkin can 16
1/2 cup cream 4
sf pudding 24
cream cheese 8
total 62
8 servings/serving = ~8 with crust, ~ 6.5 w/o crust
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