View Single Post
  #13   ^
Old Fri, Oct-03-03, 07:33
saltnpeppa's Avatar
saltnpeppa saltnpeppa is offline
Senior Member
Posts: 705
 
Plan: Atkins
Stats: 250/188/140 Female 64
BF:
Progress: 56%
Location: USA
Default

I must have been shopping for the ingredients when you bumped it! I made this last night and it's VERY good. Some changes I made is adding davinci french vanilla syrup to make it a little sweeter. I also made a crust from ground almonds, 1 scoop vanilla protein powder, butter and 2 packets splenda. unfortunately, I didn't measure the almonds. but maybe it was 1/2 a cup.

I also came up with this carb count, INCLUDING THE CRUST:
1 scoop protein powder 2
2 splenda 2
1/2 cup almond meal 6
pumpkin can 16
1/2 cup cream 4
sf pudding 24
cream cheese 8

total 62

8 servings/serving = ~8 with crust, ~ 6.5 w/o crust
Reply With Quote