Fri, Oct-03-03, 06:58
|
|
Senior Member
Posts: 428
|
|
Plan: Atkins
Stats: 274/190/150
BF:
Progress: 68%
|
|
meat has got calcium in it. . .where do you think the cows get it for milk? Cheese, yougurt, BUT dark green leafy veggies are one of the best sources out there. . .your body can pick up the calcuim in those much easier. . .don't know why. And you should be taking supplements. (vitamins) redawn
|