Fri, Oct-03-03, 05:57
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Senior Member
Posts: 637
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Plan: atkins
Stats: 400/333/250
BF:49.5
Progress: 45%
Location: cincinnati, ohio
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a cup of decaf 1 roughly 1 carb. plus the carbs from the splenda and the cream. But since you are already in your weight range I would not worry to much about it.
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