Thu, Oct-02-03, 23:15
|
|
Senior Member
Posts: 1,526
|
|
Plan: Keto
Stats: 270/265/170
BF:43%/35%/10%
Progress: 5%
Location: Houston, TX
|
|
Ok thanks Doreen, Grimalkin on the links...
I read both links, but what was particular interest to me was http://www.who.int/nut/documents/trs_916.pdf
This is the link to the study, I believe.
It stated on page 56, Chapter 5, Table 6, the population nutrient intake goals for carbs seem awfully high...
There are pushing 'complex carbs,' but the intake of 'free sugars' < 10%, > 400g of fruit
10-15% protein
15-30% fat
I also noticed that on page 58 Fruits and Vegetables that potatoes and other tubers are not to considered.
Interesting comments on the free sugars, though
|