Hi Poopie.....I hope you will start over Friday morning. It took a lot for you to lose that 10 lbs. Take this as a learning experience and try to clear your home or ofc of all the junk food. It is easier if you dont have so many temptations around. How bout trying a handful of macadamia nuts? They give you something to crunch on and are low carb. Good Luck Poopie!