Well, it looks the same as what I optimistically posted earlier, but a small issue at the restaurant (a shortage on the plate of meat and an overage on the price list {grin}) and an anal moment in my brain about the giant coconut seed and melted butter, have together combined to make me change the menu and ensure the data integrity of my Day 3... Yeah Yeah, I *DO* go one some, don't I??

Never Mind. Here's the ACTUAL Day 3 results (and I'm leaving the old one up there as an object lesson to me in overweening optimism!

Calorie Boost day: * Lcpv1.2
--------------------------------
2 servings coffee, half decaf homesize cup w stevia
76 fluid ounces water
breakfast:
2 servings Egg Salad Curry
2 whole lettuce leaves
lunch:
6 ounces cooked pork
3 tablespoons mayonnaise
3 whole lettuce leaves
3 servings coffee, homesize cup 8 fl oz
2 servings coffee, half decaf homesize cup w stevia
dinner and a sweet:
1 serving Egg Salad Curry
1 serving Dressing Oil - Chili, Garlic & Toasted Ses
2 lemon wedges
4 cups mixed greens
5 ounces pork tenderloin
3 ounces green beans
3 tablespoons au jus gravy
1/2 serving espresso coffee
1 serving coffee, half decaf homesize cup w stevia
1 tablespoon butterscotch flax seed oil


Calories: 2321 (target ~ 2470 yikes!)
Protein: 103 g 17%
Fat: 204 g 77%
Carbs: 36.7/9.7=25g 6.1% [ sheer fluke, honest ]

Activity: The usual at work (seated but for the printer runs) and then nothing specifically excercise-ish
Measurements: not
Weight: 1st thing, AM 190 down 1.5 but not getting excited yet, will check the trend at the end of the week, eh?)
Thoughts: Had an odd kind of hunger for breakfast, almost "remote" (very strange after yesterday, but maybe yesterday's Fat Fast had this effect). This whole Cal Boost thing was pretty tough to do, I felt terribly full after my meals and actually had to break an anticipated meal into 2 parts and ended up not being anywhere near hungry enough to tackle the snack (part 2) at my usual hungry time, 4-5pm.