O.K. as you can see from my siggy, I started Dec 2002, and have lost 30 lbs, and it has been many months since I lost anything. But I have gone from a size 20 pant to a size 12. Tell me that that isn't progress. I have maybe added a little too much low carb bread, and other things so therefore have not lost any more weight, but I have lost major sizes and feel tremendous. One of these days the scale will move again,I may have to try some induction days again, in the meantime, I try really hard to have patience and enjoy life!!!