Thu, Oct-02-03, 13:32
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empress of fashion
Posts: 16,339
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Plan: Atkins
Stats: 178/161.5/145
BF:
Progress: 50%
Location: Iowa
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I would say the teas are fine as well as the saccharin.
As for the sauces, I guess that depends on where/how they are made. Not aware of most folks running into problems with them.
The bottom line is it is most difficult to avoid sugar when eating out....you may have to do your own research, see how certain restaurants affect your loss.
Welcome back!
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