Okey....true calories.....now I'm really confused ....I've had a lot of trouble with understanding FitDay.....carbs, fiber and net carbs. Finally found out I have not been eating enough carbs OR calories. I struggle to keep it over 1500 calories, (I have been recommended between 1500-1800 cals) and reading your posting, I have to struggle even more, because the calories are not all true calories !
Please tell me it's not supposed to be this difficult !!!!

Maybe I'm stupid not understanding this, - it is a bit late in the evening, - am I really doing it all wrong ?
PS. Love your town ! Spent a few days last summer in Pensacola and Pensacola Beach/Santa Rosa Island. WE didn't book in advance and ended up at FiveFlags. Would have stayed longer, but didn't like the thunderstorm on our 4th day/night ! We Norwegians are not used that kind of weather, cold we know, thunder like that we don't like ! But we will be back !