1/2 cup 4% cottage cheese - 4 gm carbs
or 1/2 cup full fat ricotta - 3.8 gm carbs
PLUS
1/2 cup sliced strawberries - 5.2 carbs minus 1.7 gm fiber
or 1/2 cup raspberries - 7.1 carbs minus 4.0 gm fiber
or 1/4 cup toasted slivered almonds - 6.5 carbs minus 3.5 gm fiber
or 1/2 fresh tomato, seeded and diced - 2.9 carbs minus 0.8 gm fiber
or 1/2 cup shredded raw carrot - 5.6 carbs minus 1.7 gm fiber
PLUS
packet of Splenda or Sugar Twin - 1 or 0.5 carbs

totals for any combination = 8 carbs or less

Or make a batch of Atkins Revolution rolls (I must remember to post my version in the recipe section). Each roll is about 1.5 carbs. Split in half and spread with a little soft butter. Sprinkle with Splenda or brown SugarTwin and LOTS of cinnamon. Brown under the broiler or toaster oven. Watch 'em, cause they'll burn fast! Spread while hot with soft cream cheese. Pretty close to a Cinammon Danish.

Enjoy!
Doreen

[Edited by doreen T on 15-01-01 at 12:46]