Im finding this diet easy to stick too but im not loosing anymore weight and im also a little constipated (SP?) My weightloss stopped on around day 11 and has been the same ever since.

Because i dont eat any verg bar onion or tomatoes my diet is very much like the induction stage of this plan but with the odd glass of wine thrown in.

This is a sample menu, but to be honest i do tend to eat the same things most of the time.

Breakfast.

Weekdays i just snack on cooked meats, at weekends i have a huge fry up.

Lunch.

Cherry tomatoes, cooked meat and a little cheese and mayo.

Dinner.

Steak or chicken with tomatoes (not too many if i had some at lunch time)

I also have the odd omlette, and Atkins recipe, and maybe gammon but thats about it. So im not having over my carb allowence ive double checked that, but things are just not moving for me.

Ive tried the rusk tablets for my constipation problems but they make me feel bloated and dont do their job anyway. So any other suggestions would be great.

I really dont know what to do, im a little, well very disheartned by it all.

Thanks for all your help and support.