Thu, Oct-02-03, 11:26
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Senior Member
Posts: 1,106
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Plan: General LC
Stats: 232/157.4/145
BF:...getting lower
Progress: 86%
Location: Northern Virginia
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Nope - Hang in there. I have been flucuating the same 5 pounds since JUNE!!! Every time I've been stepping on the scale it has been reading between 181 - 176. I finally broke the cycle by doing a KIS - Keep It Simple. I cut out nuts, peanut butter (my main vice), and most cheeses and have stuck with the basics. No frankenfoods either & have lost 2 #'s already this week. Don't give up! Eventually, you will find the combination that works for you
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