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Old Thu, Oct-02-03, 10:07
fly737s fly737s is offline
Senior Member
Posts: 910
 
Plan: atkins/now cad
Stats: 179/154/155 Female 70"
BF:
Progress: 104%
Location: Richmond Hill, GA
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Hello Greyscot,
I make my own oat flour. If you have a coffee grinder (I have one just for flax and nuts and Oats) grind up some quaker oats, not the quick stuff but the old fashioned kind. Works great and not too bad on the wallet. Have fun,
Pam
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