Thu, Oct-02-03, 09:45
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Forum Founder
Posts: 37,417
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Plan: LC, GF
Stats: 241/190/140
BF:
Progress: 50%
Location: Eastern ON, Canada
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Yep .. pale iceberg lettuce has little nutrition to offer except water. I've advised folks to avoid relying on iceberg lettuce as their main (and sometimes only) vegetable. There's nothing wrong with it, it's filling and the most common type of lettuce used in restaurant and fast-food salads. You just need to make sure you're choosing other veggies each day too.
Doreen
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