Hi AJ,

I just looked on the site and it looks like the difference is that with Good Mornings the barbell is on your shoulders behind your neck. I was doing dead lifts where you have the barbell in front of you.

I'm not sure I'll keep doing them b/c my back is still sore today. I wish my gym had more hamstring working machines, but I can make do with the leg extension machines (we don't have cables) and doing lunges.

Let me know if you find anything else out, or have other exercises you like for the hams.

badgoat