Day in Cycle: 7
Week: 1
Day: Thur. Aug 23
Today’s Program: Regular LC (Atkins)

Weight this morning: 138

Foods eaten:

3 c. coffee
1 tbsp cream
Pork chop casserole, consisting of 8 oz. pork chop, 2 tbsp Lyon sauce, 1/4 c. dry curd cottage cheese, topped with 1 oz. mozzarella - yum!
1/2 package frozen spinach, steamed
Beef curry, consisting of 7 oz. chuck steak, 1 tbsp. curry paste, 1 c. cauliflower
Pakora pancake, consisting of 2 tbsp. soy flour, 1/4 c. cabbage, 1 tbsp. egg substitute (not bad stuff!), sauteed in 1 tbsp. oil
1 oz. pumpkin seeds

Calories: 1579
Protein: 130 gm
% of protein: 33%
Fat: 107 gm
% of fat: 61%
Carbohydrates: 33gm - 11 gm fibre = 22 gm
% of carbohydrates: 6%

Activity: 1 1/4 hour workout; 1 hour housework (bathroom, floors)

Thoughts: Hmmm, not much. Just carrying on as usual.