Thu, Oct-02-03, 07:05
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Senior Member
Posts: 961
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Plan: Atkins / OWL
Stats: 260/208/190
BF:
Progress: 74%
Location: Bixby, OK
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I don't know which page of the book you're referring to, but Dr. A clearly recommends against consuming Aspartame.
Aspartame has the most toxic profile of any of the artifical sweeteners around at the moment, and is clearly linked with headaches.
Dr. A also believes that it can promote insulin resistance.
Avoid it, if at all possible. If not, don't sweat it.
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