i think you probably should stay away from it if youre in induction... youre supposed to be getting most if not all of your carbs from vegetables anyway, not fruits/sugar/dairy.... thats what the atkins approach would say, i think.

for me, as long as i add it into my daily total of carbs and only have one serving a day or every other day, its not a problem.... youll stick with low carbing longer if you dont have to sacrifice EVERYTHING that you used to have <--- my opinion