I am hear to say, this too shall pass!

The first day \ week can be hard. It was for me, but give it some time. I quit smoking last fall, and kept using the "This too shall pass" reminder. So whenever I get down or hungry for that muffin or whatever, I remind myself to keep on with whats right, the craving will pass. Another thing that works along that line is negotiate with yourself that you will eat that treat later (knowing that the craving will pass by then).

Keep your spirits up!

It feels really good to wear baggy pants and have to cut a new hole in the belt!

Jason