Calorie Boost * Lcpv1.2
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2 servings coffee, half decaf homesize cup w stevia
64 fluid ounces water
breakfast:
2 servings Egg Salad Curry
2 whole lettuce leaves
lunch:
6 ounces cooked pork
3 tablespoons mayonnaise
3 whole lettuce leaves
3 servings coffee, homesize cup 8 fl oz
2 servings coffee, half decaf homesize cup w stevia

dinner and a sweet:
1/2 serving Ice Cream, Coconut (No Dairy)
1 serving Dressing Oil - Chili, Garlic & Toasted Ses
2 lemon wedges
3 cups mixed greens
8 ounces rib steak -- before cooking
2 servings coffee, brewed


Calories: 2367 (target ~ 2470 yikes!)
Protein: 99 g 16%
Fat: 211 g 79%
Carbs: 28.7/5.3=23.4g 4.8%

Activity: the usual work (seated but for the printer runs) and then not much.

Measurements: not

Weight: 1st thing, AM 190 down 1.5 but not getting excited yet, will check the trend at the end of the week, eh?

Thoughts: Had an odd kind of hunger for breakfast, almost "remote" (very strange after yesterday, but maybe yesterday's Fat Fast had this effect). This whole Cal Boost thing was pretty tough to do, I felt terribly full after my meals and actually had to break an anticipated meal into 2 parts and ended up not being hungry enough to tackle the snack (part 2) at my usual hungry time, 4-5pm. THEN! an unexpected dinner invitation meant I had to change the menu on the fly! Panic Stations! A-H00-Ga! Thank heavens I'd set up the Project on my MasterCook AND had finally got my icecream maker on the go. A high-fat non-dairy dessert supplement and portable salad dressing (Thanks Doreen!) was definitely called for if I was to save my Cal Boost day. Ergo, the Coconut Ice Cream recipe and the Dressing Oil. Phew. Going to prep the ice cream goo now and we'll see how it tastes