Wed, Oct-01-03, 20:10
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Registered Member
Posts: 85
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Plan: Atkins
Stats: 205/199/130
BF:33%
Progress: 8%
Location: Phoenix, AZ
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Quote:
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Originally Posted by Nate82
OK so say, just theoretically here, what if around Christmas I was to eat not really low carb for a few days or so, then go back to eating very low carb again (induction) immediately after... what kinds of effects would this have on me and the diet? Thanks for anyone that can help.
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I'm no expert but I am a nurse. I would imagine you will gain a few pounds (not a huge number, just a few) and it would take 1-3 days on the average for you to get back into ketosis. I'll bet you would drop that weight quickly. |