Wed, Oct-01-03, 14:30
|
|
Senior Member
Posts: 161
|
|
Plan: Atkins
Stats: 194/182.5/140
BF:
Progress: 21%
Location: Denver, Co
|
|
First off, Congrats for going to the gym!!!!!!!!!! Having a workout buddy will keep you going. I did have a body fat of 36% and got it down in one semester of college to 31%. This was doing aerobic activity 3 times a week. How long is a semester? I think about 4 months. This is WITHOUT changing my eating!! Imagine how much you could lose working out WITH Low Carb!?!
|