How many carbs, do you think, you consume in a day (with the reward meal)? And the reward meal...is it dinner or lunch...or fluctuating?

Also, do you every drink alcohol...this may be my problem since I have one night a week that hubby and I socialize and alcohol is a part of it. I know on CAD you are suppose to drink only during the 1 hour reward meal...I can't do that...I'm a sipper. So do you think I can still do CAD?