Potatofree, what great advice! I had read and reread CALP book and thought I knew it inside and out. Thought I'd adjust things a little to suit me (maybe try making low carb bread) until Zuleika asked me why I was trying that anyway. Then I realized that I cant have it at breakfast or lunch anyway, so at supper for rm have the real thing. The plan instantly fell into place in my head and now I know exactly what to do. I just needed someone else's question to make me think about it. How great huh?