WAP= Walk Away the Pounds. It is so great. I personally think walking is so boring. Well these tapes change all that. I can't believe how fast the time and mileage goes and you do it in your home, even in your undies (or bikini) if you want. I bought the 3 pack (1,2 & 3 mile) at the super WalMart for $27. It was $35 at the regular WalMart near me and it wasn't on sale at either place.
PILATES- Have no clue how to describe other then you need to be in shape to get into some of the positions. The tapes I have are great because they have 2 women doing them. One is for the thin, unjured, able bodied person. The other is for me. She does a modified version of each position. It's great to see if I will someday be able to give up the modified version. It's similar to yoga. Slow stretching moves. For alot of the moves you are lying down. The tapes that I have seemed to get the best reviews under the exercise posts. Both of these programs have instructor who have pretty calming voices. No yelling or super energetic noises.

Karen, I so hope you get a good report tomorrow from your doctor. How did you injure your heel? Yesterdays eating is yesterdays eating. There is a sign in the gift shop at the hospital that says "Remember the positive things of today and forget the negative".

Alexs, that is awesome to lose 1 1/2" in 2 weeks. Great job.

Heather, where is Punta Cana? You're right about the bikini. Some incentive that would be. I am laughing so hard just at the thought of me walking around in one. We won't even go the thong route.

Annie, I am so happy that you made your appt. I know its so hard with busy lives and the whole mom thing to actually take care of ourselves but what good are we to our children, husbands, boyfriends, etc. if we don't.

Hope everyone is having an awesome day. Blessings, Maureen