I guess I don't like to sweat the small stuff. I don't avoid foods because of a little refined sugar-it's not realistic to me-my choice. I plan to be on this for life and yes, sometimes that means LC ice-cream for breakfast. Whether or not others choose to stick with traditional breakfast foods is their business. Nuff said.
And here I thought the object of this thread was someone wanting to know what the ice-cream was like.