It's really funny that you wrote about gumbo tonight. My mom just reminded me last night that we are "due" for a special gumbo family dinner. I thought, "Flour and rice...no way" and said so. She said "Oh, sorry, I didn't think about your new diet". I just told her I'd have a couple of bites without rice and then eat grilled shrimp and crab legs soaked in garlic and butter. I think she realized I'd be okay. I hope so! I'm sure not missing much. I'm just glad you reminded me that there's really not a whole lot of flour per serving by the time you add everything else. This way I can have a small serving and enjoy it!