mmm - I know this is going to sound kind of gross, but eat a tbsp of Olive Oil. I find in the evenings if I am kind of bored (major trigger of mine), & get the munchies - 1 spoonful of olive oil & those munchies are gone - probably b/c straight oil is not very tasty Not a viable option at work though, so I would also suggest keeping plenty of water on hand to sip at through the day.