Tue, Sep-30-03, 17:53
|
|
Senior Member
Posts: 2,018
|
|
Plan: Atkins
Stats: 320/220/195
BF:
Progress: 80%
Location: Pensacola, FL
|
|
Quote:
|
Originally Posted by ian559
Serena,
Since you are near your goal and so active this can fit into your plan. But for us that are still so far away it just seems to taboo to me. To me it would be to easy to rationalise it and then end up going off plan
|
I can agree with you on that...Someone who is 50, 100 pounds, or more away from their goal weight should probably not be eating these foods at all. As for those who are much closer to their goal...an occassional treat is not that bad.
BTW, my goal as listed on here is based on 15% Body Fat with no change in Lean Body Mass. I'm working out regularly now, so losing Lean Muscle should not be a problem. |