Every year I dread getting my winter clothes out and finding out which ones won't fit. Well this year lots of them don't fit but I don't mind. I'm down 30 lbs and it's made a big difference in my clothes. Haven't been able to wear my leather coat for 2 years but I put it on and zipped right up. What a great feeling. I'm taking everything that's too big to the Goodwill so I won't be able to fall back on it. I'm on a one way street, going down.