Tue, Sep-30-03, 13:54
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Senior Member
Posts: 637
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Plan: atkins
Stats: 400/333/250
BF:49.5
Progress: 45%
Location: cincinnati, ohio
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I dont eat any refined sugar period. Its has refined sugar. I also only use liquid splenda and it has no carbs at all. So while your point may be valid to make yourself think it is ok, the plan says no refined sugars. I stick to the plan. Eating icecream for breakfast is hardly a way to change your past eating habits also....
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