Tue, Sep-30-03, 13:22
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Kid R
Posts: 1,168
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Plan: Maintenance
Stats: //
BF:Too darn much!
Progress: 90%
Location: PA
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Today is cardio day. Walked at 4 mph rate for 50 minutes. Everything HURTS from yesterday's workout. But today's walk was lovely, because I did it on the grounds of a beautiful old estate, which has a variety of paths, some paved, some just packed dirt, some up and down steep stairs, some hills. And the weather is absolutely perfect.
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