Use you own scale..pounds lost are pounds lost. I agree with Ian. You're on your way to a healther you. That's the most important thing. Regardless of what anyone says this journey occurs one step at a time. Each day you're one step closer to where you want to be.

I stalled a bit but went to the newest Atkin's book. Atkins has some suggestions on temporary shifts that can shock your metabolism which may have become too well adjusted to the low carb life style. I'm travelling and don't have the book with me...Can some other forum member find the section and let Pattie know where in the book she can find it?

Keep your eyes on the prize...kid